Take each day as it comes with the Pukka Planet Eco Daily Planning Pad. Each page allows you to keep track of all the important aspects of your day, all in one place. Undated format allows you to go at your own pace, using the pad when you need it, so you never have to worry about wasting a page again. Bold and brilliant, with a variety of blank, preformatted sections, each page has a place for your Day's Inspiring Quote, Exercise Plan, Appointment Schedule, To-Do Tasks, Meal Plans, Drinks Consumed and Important Notes. Its compact, writing pad design also makes it infinitely portable, making it ideal for almost anyone, anywhere. Carry it to school, carry it to work, carry it everywhere you go. Printed on high-quality, 100 gsm paper stock.